{"product_id":"yoga-nidre-kannada-book-for-deep-sleep-stress-relief","title":"Yoga Nidre Kannada Book for Deep Sleep \u0026 Stress Relief","description":"\u003cp\u003e\u003cb\u003eDescription:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDiscover relaxation and tranquility with the Yoga Nidre Kannada book, designed to promote deep sleep and reduce stress. This guide offers techniques and practices that enhance your well-being. A thoughtful gift for anyone seeking peace and mindfulness in their life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGuides readers through Yoga Nidre techniques for deep relaxation.\u003c\/li\u003e\n\u003cli\u003ePromotes better sleep and helps reduce stress effectively.\u003c\/li\u003e\n\u003cli\u003eWritten in Kannada, making it accessible for native speakers.\u003c\/li\u003e\n\u003cli\u003ePerfect for beginners and experienced practitioners alike.\u003c\/li\u003e\n\u003cli\u003eA meaningful gift for those on a journey towards mindfulness and peace.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eAdditional Info:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ecolor : Blue\u003c\/li\u003e\n\u003cli\u003eKANNADA LANGUAGE GUIDE: This practical book on Yoga Nidra is written in simple Kannada, making it accessible to readers of all backgrounds seeking deep rest and peace of mind.\u003c\/li\u003e\n\u003cli\u003eEXPERT AUTHOR: Written by M. Gopalakrishna Bhat, who brings nearly 30 years of experience in meditation, Yoga Nidra, and psychological wellness to guide readers effectively.\u003c\/li\u003e\n\u003cli\u003eCOMPREHENSIVE CONTENT: Covers the root causes of stress, anxiety, overthinking, and sleep problems, along with step-by-step Yoga Nidra practice methods and effective use of Sankalpa.\u003c\/li\u003e\n\u003cli\u003eQR CODE AUDIO PRACTICE: Includes a QR code that provides access to guided Yoga Nidra audio sessions, allowing readers to practise along with expert guidance at home.\u003c\/li\u003e\n\u003cli\u003eFOR EVERYONE: Suitable for students, homemakers, professionals, and entrepreneurs ? anyone seeking better sleep, a calmer mind, and a more balanced, healthier lifestyle.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CRAZE","offers":[{"title":"Default Title","offer_id":48612262936821,"sku":"CZ_F_INBU26093028493_1","price":1049.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/9595\/0325\/files\/41WY89paMBL._UL2000.jpg?v=1791305420","url":"https:\/\/thecraze.in\/products\/yoga-nidre-kannada-book-for-deep-sleep-stress-relief","provider":"CRAZE","version":"1.0","type":"link"}